SLIM DOWN AND SHINE: WEIGHT LOSS AFTER 40

It's no secret that our bodies change as we mature. Metabolism tends to slow down, and building muscle can feel tougher. But don't fret! You can still achieve your weight loss goals even after 40. It just takes a few modifications to your lifestyle and diet. A focus on balanced meals, regular physical activity, and managing tension can make a huge

Yoga isn't just great for your mind and body. Certain poses can help to reduce those tough spots, particularly around the midsection. Are you sculpt your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliq